![]() ![]() This may explain why coconut oil is known to curb appetite and support weight loss.īecause MCTs are converted to ketones, coconut oil helps your metabolism get into ketosis quickly. MCTs are easily digested and rapidly converted to ketones, a readily available fuel source for your cells. Weight lossĬoconut oil contains medium-chain fatty acids, also called medium-chain triglycerides (MCTs), which benefit energy metabolism. Here are seven examples of why coconut oil is an excellent choice for your health: 1. In fact, research suggests that saturated fats in coconut oil boost HDL cholesterol, the healthy cholesterol that protects your heart. Berg.Coconut oil contains saturated fat, which has received some negative press, linking it to an increased risk of heart disease. Government, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and many others from all walks of life. Berg’s clients include senior officials in the U.S. Let’s get you going toward the healthiest and best version of you!ĭr. We also have a shop where you can find our recommended supplements, nutritional products, and diet plans to help you get started. We offer education so you can understand keto and keto-approved foods, and enjoy my favorite keto diet recipes. On Dr. you’ll find all the health options you need to live healthier and start losing weight like never before. ![]() I am a health educator specializing in weight loss through nutritional and natural methods such as the keto diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle. ![]() My goal is to put you in control of your body and your future longevity! To do this we use a program called Healthy Keto® and Intermittent Fasting. I want to show you how to look and feel healthy and youthful as you lose weight and as you age. It’s not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight’! This is because losing unwanted fat depends on getting healthy. The most common error in weight loss is incorrect sequence. I want to share some vital information about why you’ve been having a rough time losing your belly. ![]() I’m the author of the #1 Best Seller The 7 Principles of Fat Burning, and The Healthy Keto Plan (Formerly The New Body Type Guide). ![]()
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